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Getting into shape can be complicated -
don’t let anyone tell you otherwise.

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Besides time, effort and determination, you’ll need a fitness regime that suits your body, a sensible nutrition plan that will not rob you of life’s little joys and most importantly, a confidant that will simplify the process, share expertise and see you through every step of the way.

At Perfect Form, we strive for results through an integrated approach and evidence-based methodologies. All you have to do is turn up, sweat it out and let science work its magic over time.

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Three signature programmes
​for every body:

Reform

Overhaul your bad habits & develop new, better ones in 60 days. We will arm you with the right knowledge to lay a solid foundation so you can channel fresh energy & motivation towards a healthier, more confident lifestyle.

Intensity
Frequency

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 Transform 

An all-rounded transformation program that allows you to master your body & mind in 90 - 120 days. With increased commitment,  develop not just a deep understanding of fitness but also a brand new self-esteem with a body to boot.

Intensity
Frequency

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 Perform 

Be at the peak of your game with a fitness plan like no other! We’re not going to lie, this is for hardcore go-getters more ready to sprint than stroll. It will be challenging – yes, but also rewarding . Come sweat it out like a boss.  No pain, no gain.

Intensity
Frequency

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Or, formulate your own

Not a conformist and know exactly what you need? Talk to us & let us customise a program that works best for your schedule, body condition and lifestyle – a program that is 100% YOU. Guided & optimised by our certified professionals, achieve your own unique goals at your pace. Customisable programs include:

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​•  Friends / couple bootcamp
​•  Silver humming
​•  Post physio-therapeutic training

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