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We’re obsessed about form.
And you should too.
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At Perfect Form, we believe that good form is the foundation to achieve all your fitness goals. Poor posture developed through bad habits can make your muscles become weak and inflexible, causing imbalance and poor co-ordination.
Over time, it may lead to diminishing breathing capacity, fatigue, stress and even chronic pain problems. Not to mention the risks of injury – if small, will hamstring your most basic daily tasks and if big, well, you can imagine the trouble. |
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Adopt the right form to:
Eliminate• Risks of injuries from daily activities
• Risks of abnormal wearing of the joint • Tension headaches & low back pain |
Elevate• Blood circulation & digestion
• Breathing with better lung capacity • Overall metabolism & fitness level |
Enhance• Energy levels with less fatigue
• Muscle strength & joint mobility • Body appearance with better confidence |